Performance Program (16 Weeks)

This program is built to restore and enhance athleticism—strength, power, speed, and conditioning—without sacrificing movement quality.

Training blends strength work with jumps, throws, carries, and conditioning to improve force production, coordination, and repeatable output. Early phases emphasize movement quality and elastic capacity, while later blocks focus on expressing power and conditioning under fatigue.

You’ll move better, feel faster, and build strength that actually transfers outside the gym.

Best for:
• Athletes and former athletes
• Lifters who want to feel more athletic, not just strong
• Anyone training for performance, not aesthetics alone