Full Body Strength Program (16 Weeks)

This program is built for the individuals who want to get objectively stronger while maintaining clean movement and joint integrity. 

Training progresses from technical volume into heavier, lower-rep strength work, using RPE-based loading to keep effort high without unnecessary burnout. The emphasis is on squat, hinge, push, and pull patterns executed with control, intent and repeatability.

You'll develop maximal strength, improved bracing, and confidence under load while avoiding the common trap of grinding reps or chasing numbers at the expense of longevity.

Best For:

• Lifters who want to increase strength safely
• Former athletes returning to barbell work
  
• Anyone who values performance and durability