Macro & Nutrition Guidelines

This guide is designed to help you understand which supplements actually matter—and which ones don’t.

Instead of chasing trends or relying on hype, this guide focuses on evidence-based supplements that support performance, recovery, body composition, and overall health. You’ll learn why certain supplements are useful, when to use them, and who they’re most appropriate for.

Supplementation is treated as exactly what it should be: a tool to support good training, nutrition, and lifestyle habits—not a replacement for them.

Includes guidance on:
• Daily health and recovery supplements
• Performance-support supplements
• Sleep, stress, and nervous system support
• How to prioritize supplements based on goals and budget

Best for:
• Anyone overwhelmed by supplement marketing
• People who want a simple, effective stack
• Lifters focused on performance, recovery, and longevity